On the outside, you have everything together, but on the inside you feel like you’re losing control. You’re filled with worry and dread about whether you will have an anxiety attack again. You dread another episode of a pounding heart, tight chest, racing thoughts, and feeling disconnected from your body. You’ve tried talking to your family and friends, only to feel more lost and broken because no one understands. You feel alone and scared.

I will help you become settled and find peace again. I give my clients the tools so that they can have control over their thoughts, emotions, and body and not be riddled with anxiety to the bone. I use a mind-body approach, Sensorimotor Psychotherapy, to help my clients feel grounded and calm.

Click here for a free 15-minute phone consultation for counseling in Orlando. It's time to stop worrying and start living.